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Welcome to The Thrive Forward Podcast — where leadership and wellness intersect. Hosted by Vanessa Vanderhoek (Integrative & Functional Medicine Nutritionist) and Dan McInerney (Executive Coach, Mentor & Advisor), we explore how personal vitality fuels professional success. Each episode delivers actionable strategies and insights into holistic health, leadership growth, and thriving in today’s demanding world. Whether you’re an executive, a leader, manager, or simply looking to elevate your life, The Thrive Forward Podcast will inspire you to move forward and thrive.
Episodes
Tuesday May 20, 2025
Tuesday May 20, 2025
In this conversation, Vanessa Vanderhoek and Daniel McInerney delve into the complexities of burnout, chronic stress, and the role of cortisol in our health. They explore the biological underpinnings of stress, the differences between burnout and chronic fatigue, and the warning signs of high cortisol levels. Vanessa shares practical strategies for managing stress, emphasising the importance of sleep, nutrition, and self-care practices. The discussion highlights the need for awareness and proactive measures to prevent burnout and maintain overall well-being.
Learn more about the 21 Day Detox Program Vanessa runs each season (winter, spring, summer and autumn) - https://www.thehealthygutprograms.com/
To book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/
The key takeaways
- Cortisol is a steroid hormone produced by the adrenal glands, regulated by the hypothalamus and pituitary gland.
- Chronic stress can lead to HPA axis dysfunction impacting cortisol levels in your body.
- High cortisol can lead to various health issues.
- Healthy stress can motivate, while chronic stress can harm health.
- Warning signs of burnout can be subtle and often ignored.
- Eating breakfast helps regulate cortisol levels.
- Creating restorative practices is essential for physical and mental health.
- Consistency in stress management practices is key to long-term health.
- Recognising the interplay between all hormones, in particular cortisol and insulin, is crucial for well-being.
Chapters
00:00 - Understanding Cortisol and Chronic Stress
04:44 - Defining Burnout and Chronic Fatigue
07:47 - Healthy Stress vs. Harmful Burnout
11:03 - Recognizing Warning Signs of High Cortisol
16:14 - The Impact of Cortisol on Decision Making
22:22 - Practical Strategies for Stress Regulation
To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
Keywords
Burnout, cortisol, chronic stress, adrenal fatigue, mental health, wellness, stress management, high performance, health tips, lifestyle changes
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