The Thrive Forward Podcast

Ep 2. The Happy High Achiever: Can You Have Success Without Sacrifice?

In this episode, Vanessa Vanderhoek and Daniel McInerney explore the relationship between success, health, and happiness. They discuss the traditional high achiever mindset and challenge the notion that success must come at the cost of personal well-being. Through personal stories and insights, they emphasise the importance of flexibility, health, and nutrition in achieving a balanced and fulfilling life. The conversation also touches on the challenges of parenting while maintaining an executive career and the need to redefine success in a way that aligns with personal values and happiness.

 

To order the Happy High Achiever book from Amazon, click the link: https://a.co/d/d55cPIy

 

The key takeaways

• Success doesn't have to come at the cost of health.
• Perfectionism can be detrimental; strive for excellence instead.
• Flexibility is crucial for balancing work and family life.
• Health is a key component of performance and success.
• Nutrition plays a significant role in overall physical and mental health and wellbeing.
• Redefining success involves aligning it with personal values.
• High achievers often struggle with self-imposed pressure.
• Mindset shifts are essential for achieving balance.
• Small changes can lead to significant impacts over time.

 

Chapters

00:00 - The Myth of Success and Wellbeing

05:46 - Navigating Parenthood and Career

10:29 - Flexibility in Work and Life

15:02- The Importance of Health in Performance

20:56 - Nutrition and Its Impact on Success

26:08 - Redefining Success and Happiness

29:32 - The Troublesome Trifecta of Perfectionism

 

To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.

 

To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.

 

Keywords

success, health, relationships, happiness, high achiever, perfectionism, flexibility, nutrition, performance, well-being

Ep 1. Why We Pivoted: The Golden Thread That Connects Our Careers & Health

In this episode, Vanessa Vanderhoek and Daniel McInerney share their personal stories of career pivots and the lessons learned along the way. They discuss the importance of recognising one's strengths, the difference between coaching and mentoring, and the journey towards health and wellness. The conversation emphasises the value of creating space for self-reflection and understanding one's golden thread that connects past experiences to future opportunities. Ultimately, they inspire listeners to embrace change as a pathway to growth and fulfillment.

 

The key takeaways

• Many people feel stuck in their careers due to fear and uncertainty.
• Recognising and owning one's strengths is crucial for career growth.
• Vulnerability can be a strength in navigating career transitions.
• The difference between a coach and a mentor is significant. A coach recognises that answers are within you and asks very deliberate questions to guide you. A mentor brings their wealth of experience to help you navigate complexity and challenges.
• Creating space for self-reflection is essential for personal growth.
• Health and wellness can be a catalyst for career change.
• Understanding your golden thread can guide your career decisions.
• Change can lead to unexpected opportunities and growth.
• Building on past experiences is vital for future success.
• Embracing discomfort can lead to meaningful transitions.

 

Chapters

00:00 - Career Pivots and Personal Journeys

08:35 - Understanding the difference between Coaching and Mentoring

13:37 - Navigating Health Challenges and Career Changes

17:39 - The Journey to Becoming a Health Professional

25:45 - Recognizing Your Career (and Personal) Golden Thread

30:04 - Embracing Change and Building Confidence

 

To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.

 

To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.

 

Keywords

career pivots, personal growth, coaching, mentoring, health transformation, resilience, self-discovery, professional development, change management, thriving forward

Welcome to the Thrive Forward Podcast

Welcome to The Thrive Forward Podcast — where leadership and wellness intersect. Hosted by Vanessa Vanderhoek (Integrative & Functional Medicine Nutritionist) and Dan McInerney (Executive Coach, Mentor & Advisor), we explore how personal vitality fuels professional success. Each episode delivers actionable strategies and insights into holistic health, leadership growth, and thriving in today’s demanding world.

Whether you’re an executive, a leader, manager, or simply looking to elevate your life, The Thrive Forward Podcast will inspire you to move forward and shift from surviving to thriving.